The perfect gift for the senior in Your life looking to increase function, improve energy, decrease joint pain, and enhance cognition! It\'s no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity.
Regardless of how you want to live out Your golden years--with travel, playing with grandkids, working, hiking, or gardening--this guide will enable you to do so..
Cody Sipe offers Exercises to improve balance and mobility, strength and power, posture, core stability, and much more.
An award-winning expert on Functional exercises, Dr.
This book contains more than fifty Exercises for seniors, with beautiful full-color step-by-step images to illustrate each.
Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities.
The perfect gift for the senior in Your life looking to increase function, improve energy, decrease joint pain, and enhance cognition! It\'s no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity
