Quinn can\'t sleep! Worries keep intruding.
For more information about Peace of Mind storybooks, visit https: //TeachPeaceofMind.org.
And when children (and adults!) are not consumed with worry, they can fall asleep more easily! (Hardcover; 32 pages).
When children begin to consciously notice what they are thinking about, they become more able to control their thoughts rather than being controlled by them, developing greater self-regulation and resilience.
Fred the Bunny teaches Quinn about Remote Control Breathing, a way to notice thought patterns and consciously change the channel away from worries.
Quinn can\'t sleep! Worries keep intruding