Quitting Smoking and Vaping for Dummies, Paperback/Charles H. Elliott

Descriere YEO:

Quitting Smoking and Vaping for - Disponibil la elefant.ro

Pe YEO găsești Quitting Smoking and Vaping for de la John Wiley & Sons Inc, în categoria Foreign Books.

Indiferent de nevoile tale, Quitting Smoking and Vaping for Dummies, Paperback/Charles H. Elliott din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 107.99 Lei

Caracteristicile produsului Quitting Smoking and Vaping for

• Brand: John Wiley & Sons Inc
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 08-12-2024 01:33:56

Comandă Quitting Smoking and Vaping for Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Quitting Smoking and Vaping for de la elefant.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Description Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummie s delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you\'re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside - Determine your quit day - Change thought patterns - Explain the dangers of vaping to children/teens - Avoid or move past relapses - Recognize the risks - Deal with triggers - Help a loved one quit About the Author Charles H. Elliott, PhD and Laura L. Smith, PhD are clinical psychologists with years of experience treating people with emotional problems, including addictions. They are authors of a variety of For Dummies books including Overcoming Anxiety For Dummies and Borderline Personality Disorder For Dummies.