Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace - Sharon Salzberg

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Caracteristicile produsului Real Happiness at Work: Meditations

• Brand: Sharon Salzberg
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 13-11-2024 01:34:21

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Descriere magazin:
Real Happiness at Work brings the profound benefits of meditation to an area where people could use it most--the workplace. And it\'s written by one of the world\'s leading meditation teachers. A follow-up to Real Happiness, the New York Times bestseller, Sharon Salzberg\'s Real Happiness at Work is a practical guide to improving work life through mindfulness, compassion, and ingenuity. It\'s about being committed without being consumed, competitive without being cruel, managing time and emotions to counterbalance stress and frustration. It shows readers how to be more creative, organized, and accomplished in order to do better, more productive work. Dividing the idea of workplace satisfaction into eight pillars, Real Happiness at Work is filled with secular wisdom; core meditations on broad themes like motivation, awareness, and seeing the good in others; and more than a dozen exercises, including Moving From Me to We and When Things Go Wrong. Sprinkled throughout the book are short stealth meditations, the kind that are quick, private, and doable anywhere--Let the phone ring three times, follow your breath, then pick it up and For an upcoming one-on-one conversation, resolve to listen more and speak less. Even the best jobs are filled with stress, tough deadlines, impatient bosses, seemingly endless meetings--all the ills of harried life. But as science increasingly shows, meditation is the antidote. Bring the profound benefits of meditation into the workplace And discover how to improve all the positives of working life--such as accomplishment, creativity, teamwork--and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated. Created by Sharon Salzberg, one of the foremost meditation teachers in the world, here is expert, easy-to-use guidance for cultivating mindfulness, compassion, and awareness at work. Follow her suggestions and discover how to be committed without being consumed; competitive without being cruel; and how to manage time and emotions to counterbalance stress and frustration. Includes specific meditations designed for workplace issues, steal meditations that take moments to do and are invisible to office mates, and dozens of exercises, plus helpful Q&As. Includes free downloadable guided meditations. Bring the profound benefits of meditation into the workplace And discover how to improve all the positives of working life--such as accomplishment, creativity, teamw