Produs

Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks - Carissa Gustafson

Name: Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks - Carissa Gustafson
Brand: Carissa Gustafson
Price: 89.23 RON
Availability: InStock

Vânzător

libris.ro

Cumpără

Pret

89.23 Lei 111.54 Lei

Categorie (vânzător)

Psychology

Marca

Carissa Gustafson

Produs actualizat în urmă cu 8 ore

Descriere YEO:

Reclaim Your Life: Acceptance and - Disponibil la libris.ro

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Indiferent de nevoile tale, Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks - Carissa Gustafson din categoria Psychology îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 89.23 Lei

Caracteristicile produsului Reclaim Your Life: Acceptance and

Brand: Carissa Gustafson
Categoria: Psychology
Magazin: libris.ro
Ultima actualizare: 12-06-2026 00:25:13

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Descriere magazin:
Accept your thoughts, start living your life with Acceptance and Commitment TherapyThoughts are simply a normal part of being human, but we\'ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose.Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem. When strategies like labeling, visualizing, chatting with your mind, and others are implemented, they bring a positive change in your life.This book about Acceptance and Commitment Therapy includes: The program-Apply the six core processes to each week and then bring them all together during the seventh and final week.Broad array of issues-Acceptance and Commitment Therapy can help with mental health issues like obsessive compulsive disorder (OCD), depression, anxiety, and post-traumatic stress disorder (PTSD).Hands-on-Use the six chapter lessons, worksheets, and exercises to learn each step of the process.Reclaim Your Life is everything an Acceptance and Commitment Therapy book should be. It allows you to live the good life you deserve.

Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks - Carissa Gustafson - 0 | YEO