If you want to survive any kind of crisis, you must defend yourself.
It seems a great responsibility to learn to know o.
As I have said repeatedly, only you know what really happens in your body.
To ignore these signals is to deliver control of your life or your health to an alien entity.
In my opinion, it means to be aware of the red lights in your heart, your mind, or your spirit.
It is not about living in a defensive mode.
This does not mean that you must be in a constant struggle or fight.
If you want to survive any kind of crisis, you must defend yourself