Edition 2: Revised, expanded, and updated.
Each exercise in the Workbook walks you through a process of self-reflection and self-discovery to help you understand and make sense of your sit.
This Recovery Workbook will help you unpack your Workplace realities, educate you about PTSD, and help you build your personalized transformation and Recovery plan.
Stress, anxiety, depression, trauma, bullying, and burnout have all become "accepted realities" of the modern workplace.
Edition 2: Revised, expanded, and updated