Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (6 in 1): MasterClass, Workbook and Guide for Healing from Trauma and Tox - Linda Hill

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• Brand: Linda Hill
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 25-11-2024 01:40:54

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(MasterClass Edition) This groundbreaking, therapist-recommended book includes FIVE books (workbooks and guides) PLUS a CBT (Cognitive Behavioral Therapy) MasterClass.Learn from start to end, everything you need to know to recover from Narcissistic Abuse, Gaslighting, Codependency and C-PTSD. Included MasterClass: The Ultimate Guide to CBT ✔️Instructor-led video course with 30+ lectures on cognitive behavioral therapy and how to implement it into your recovery strategy. ✔️Easy-to-learn worksheets, diagrams and other course materials to aid in learning and overcoming toxic thoughts. ✔️Learn practical coping strategies to manage the effects of narcissistic abuse, codependency and C-PTSD on your mental health. ✔️And much, much more... Book 1: Narcissistic Abuse Recovery ✔️ Learn about different types of narcissists, their personalities, and how they act so you can spot them. ✔️ Learn what manipulation tactics narcissists and other toxic people practice to keep you close and how to break free. ✔️ Learn how to change your mindset so you have strength to remove yourself from the toxic relationship. ✔️ Understand how to recover from the trauma caused by the relationship with a narcissist. ✔️ Learn how to stop attracting narcissists to ensure any future relationships are healthy ones. ✔️ And much, much more... Book 2: Gaslighting ✔️ Understand what gaslighting, love bombing and other tactics of abuse the narcissist uses. ✔️ Read real-world scenarios and phrases between the narcissist and the victims. ✔️ Identify the 10 stages of gaslighting which are used to gain control of the victim - how and why it works. ✔️ Understand easy yet effective strategies to protect yourself from being manipulated and abused. ✔️ Learn important ways to heal and move on in your relationships regardless of what has happened. ✔️ And much, much more... Book 3: Codependency Recovery Workbook ✔️ Investigate the 5 primary causes of codependency that may be the root of your symptoms and powerful strategies to deal with them. ✔️ Understand The Giver and The Taker roles and how they contribute to the unhealthy dynamic of the relationship. ✔️ Read common scenarios of codependent relationships and dialogues to help you understand what it looks like in real life. ✔️ Answer the Codependency Quiz so you can look at your relationship and find codependent tendencies. ✔️ Learn what the 6 types of boundaries are, how to set them without feeling guilty, and how not to relapse. ✔️