Redemption: From Iron Bars to Ironman is the fascinating, frightening, and inspirational autobiography of former career criminal, now world-record holder and endurance athlete John McAvoy.
It took two spells in prison.
At one point he was one of Britain\'s most-wanted men.
John bought his first gun at 16 and carved out a lucrative career in armed robbery.
Born into a notorious London crime family, his uncle Micky was one of the key players in the legendary Brinks-Mat gold bullion caper.
Redemption: From Iron Bars to Ironman is the fascinating, frightening, and inspirational autobiography of former career criminal, now world-record holder and endurance athlete John McAvoy