Relax and Renew: Restful Yoga for Stressful Times, Paperback/Judith Hanson Lasater

Descriere YEO:

Relax and Renew: Restful Yoga - Disponibil la elefant.ro

Pe YEO găsești Relax and Renew: Restful Yoga de la Shambhala Publications Inc, în categoria Foreign Books.

Indiferent de nevoile tale, Relax and Renew: Restful Yoga for Stressful Times, Paperback/Judith Hanson Lasater din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 141.99 Lei

Caracteristicile produsului Relax and Renew: Restful Yoga

• Brand: Shambhala Publications Inc
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 04-12-2024 01:37:01

Comandă Relax and Renew: Restful Yoga Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Relax and Renew: Restful Yoga de la elefant.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Experience the rest of your life with restorative yoga, the supported poses, and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, you\'ll find: - In-depth guidance in Basic Relaxation Pose (Savasana), the heart of restorative practice, as well as the Centering Breath - A general restorative sequence that explores backbends, an inverted posture, a twist, cooling forward bends, and a variation of Basic Relaxation Pose (Savasana) - Sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation - Programs for back pain, headaches, insomnia, jet lag, and breathing problems - A special section for women during menstruation, pregnancy, and menopause - A guide to props: what they are, where they go, how to fold and roll blankets, and around-the-house alternatives - Supplemental resources, such as where to find a yoga teacher, recommended books, magazines, newsletters, audio programs, props, yoga vacations, etc.