Descriere YEO:
Pe YEO găsești Relax into Yoga for Seniors de la Kimberly Carson, în categoria Health & Fitness.
Indiferent de nevoile tale, Relax into Yoga for Seniors - Carol Krucoff din categoria Health & Fitness îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.
Preț: 113.83 Lei
Caracteristicile produsului Relax into Yoga for Seniors
- Brand: Kimberly Carson
- Categoria: Health & Fitness
- Magazin: libris.ro
- Ultima actualizare: 15-12-2024 01:42:32
Comandă Relax into Yoga for Seniors Online, Simplu și Rapid
Prin intermediul platformei YEO, poți comanda Relax into Yoga for Seniors de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.
Descriere magazin:
Managing the emotional and physical challenges that come with aging can be difficult.
Seniors face a number ofage-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person's practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments.
Relax Into
Yoga for
Seniors-based on the innovative
Yoga for
Seniors program, and including new material for fans of the
Relax Into
Yoga for Seniors DVD-provides a step-by-step guide that combines the best of modern, evidence-based medicine with the ancient wisdom, experience, and tradition of yogic teachings. With this book, you'll explore what yoga is and how to do it safely, including important movement considerations like how to get up and down from the floor with care, and how to stand and sit with healthy postural alignment. With this popular program, you'll be able to create a safe and effective individualized practice that will address your needs, take personal limitations
into consideration, and help you relieve pain, become more flexible and active, and connect more deeply with your inner experience.