Relax into Yoga for Seniors - Carol Krucoff
Detalii Relax into Yoga for Seniors
Vânzător
libris.ro
Pret
128.06 Lei
128.06 Lei
142.29 Lei
Categorie (vânzător)
Health & Fitness
Marca
Kimberly Carson
Descriere YEO:
Descriere magazin:
Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number ofage-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person's practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments. Relax Into Yoga for Seniors-based on the innovative Yoga for Seniors program, and including new material for fans of the Relax Into Yoga for Seniors DVD-provides a step-by-step guide that combines the best of modern, evidence-based medicine with the ancient wisdom, experience, and tradition of yogic teachings. With this book, you'll explore what yoga is and how to do it safely, including important movement considerations like how to get up and down from the floor with care, and how to stand and sit with healthy postural alignment. With this popular program, you'll be able to create a safe and effective individualized practice that will address your needs, take personal limitations into consideration, and help you relieve pain, become more flexible and active, and connect more deeply with your inner experience.
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Pe YEO găsești Relax into Yoga for Seniors de la Kimberly Carson, în categoria Health & Fitness.
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Preț: 128.06 Lei
Caracteristicile produsului Relax into Yoga for Seniors
- Brand: Kimberly Carson
- Categoria: Health & Fitness
- Magazin: libris.ro
- Ultima actualizare: 13-11-2024 01:34:21
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Descriere magazin:
Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number ofage-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person's practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments. Relax Into Yoga for Seniors-based on the innovative Yoga for Seniors program, and including new material for fans of the Relax Into Yoga for Seniors DVD-provides a step-by-step guide that combines the best of modern, evidence-based medicine with the ancient wisdom, experience, and tradition of yogic teachings. With this book, you'll explore what yoga is and how to do it safely, including important movement considerations like how to get up and down from the floor with care, and how to stand and sit with healthy postural alignment. With this popular program, you'll be able to create a safe and effective individualized practice that will address your needs, take personal limitations into consideration, and help you relieve pain, become more flexible and active, and connect more deeply with your inner experience.
Produse asemănătoare
Produse marca Kimberly Carson