Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster, Paperback/Linda Graham

Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster, Paperback/Linda Graham

Detalii Resilience: Powerful Practices for Bouncing

elefant.ro
Vânzător
elefant.ro
Pret
123.99 Lei
Categorie (vânzător)
Foreign Books
Marca
New World Library

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  • Brand: New World Library
  • Categoria: Foreign Books
  • Magazin: elefant.ro
  • Ultima actualizare: 21-12-2024 01:38:29

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Descriere magazin:
Whether it\'s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable -- when we know how. In Resilience , Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence -- the skills you need to confidently and effectively cope with life\'s inevitable challenges and crises. About the Author: Linda Graham, MFT, is a licensed marriage and family therapist and mindful self-compassion teacher in the San Francisco Bay Area. She integrates neuroscience, mindfulness, and relational psychology in her international trainings, conferences, workshops, and webinars.

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