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Resistance Band Work BOOK Strengthen and Build Your Body Resistant bands are made of solid; elastic with handles toward the end, and come with various resistant depending on the fitness level you want.
It provide knowledge on how you can perform Resistance Band exercise lik.
This book will make you to understand the various benefit of performing Resistance Band exercise.
Using resistant Band enable us to do different types of exercise like bicep curls, squats, chest presses, tricep extensions.
Resistance Band Work BOOK Strengthen and Build Your Body Resistant bands are made of solid; elastic with handles toward the end, and come with various resistant depending on the fitness level you want
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