For most of us, overwork is the new normal.
It\'s time to change the way we work, Rest and play..
Whether through daily naps, as Winston Churchill did in the Second World War, spending a week alone in a cabin like Bill Gates, or simply walking or playing a game, \'deliberate rest\' is the key to getting more done.
Drawing on emerging neuroscience, Rest is packed with tips for upping our downtime - from sleep to hobbies to holidays.
Working better does not mean putting in longer hours: it means working less and resting better.
We never truly recharge.
In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers a way for us to be more productive and fulfilled in all areas of our lives.
Resting means late-night TV binges or hours spent on social media.
For most of us, overwork is the new normal
