Sit back and relax and learn about why overworking and under resting can be harmful to yourself and your career.
Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax More if we actually want to get More done..
Deliberate rest, as Pang calls it, is the true key to productivity, and will give us More energy, sharper ideas, and a better life.
He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers---from Darwin to Stephen King---to challenge our tendency to see Work and relaxation as antithetical.
Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we Work the better the outcome.
Rest is something to do When the important things are done-but they are never done. ---Arianna Huffington, New York Times Book Review OverWork is the new normal.
If Work is our national religion, Pang is the philosopher reintegrating our bifurcated selves.
Rest is such a valuable book.
Sit back and relax and learn about why overworking and under resting can be harmful to yourself and your career
