Relax, relieve, restore--a beginner\'s path to Healing with Restorative Yoga Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative Yoga focuses on simple Poses in supported positions, encouraging deep Relaxation so your mind can enter a peaceful, meditative state.
Restorative Yoga for Beginners offers the guidance to begin your Yoga practice and bring harmony to your quality of life--one Gentle stretch at a time..
Breath of fresh air --Refresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more.
Strike a pose --Ease into 36 essential Restorative Yoga poses, including labels with the therapeutic benefits of each--and extend your practice for deeper Healing with 20 sequences.
Restorative Yoga for Beginners includes: Take it easy --Make Restorative Yoga a lasting practice with simple suggestions on what to wear and what props you\'ll need.
Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth--all with illustrated instructions to get you into and out of each pose safely and comfortably.
Dive in with an introduction to the spiritual origins and rejuvenating benefits of Restorative yoga.
Relax, relieve, restore--a beginner\'s path to Healing with Restorative Yoga Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative Yoga focuses on simple Poses in supported positions, encouraging deep Relaxation so your mind can enter a peaceful, meditative state
