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Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety, Paperback/John Tsilimparis

Name: Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety, Paperback/John Tsilimparis
Brand: Hanover Square Press
Price: 115.99 RON
Availability: InStock

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elefant.ro

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Pret

115.99 Lei

Categorie (vânzător)

Foreign Books

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Hanover Square Press

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Preț: 115.99 Lei

Caracteristicile produsului Retrain Your Anxious Brain: Practical

Brand: Hanover Square Press
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 05-06-2026 00:25:59

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Descriere magazin:
Conquer Stress and Anxiety Now Feeling overwhelmed? Worried about your day-to-day life? Trapped inside negative thought patterns? Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias--anxiety comes in many shapes and sizes and affects millions of people. But you don\'t have to suffer anymore. Rather than just treating or masking symptoms, John Tsilimparis, MFT, provides an innovative approach that helps you identify and short-circuit anxiety triggers so that you can stop anxiety before it starts. This customizable plan teaches you how to: - Alter the fixed thoughts that can cause anxiety - Adjust your existing personal belief systems - Challenge the idea of consensus reality - Balance your dualistic mind - Consciously create your own reality In Retrain Your Anxious Brain , renowned therapist and anxiety expert John Tsilimparis shares the groundbreaking program he\'s created to help hundreds of people (himself included) free themselves from debilitating anxiety and live healthier, happier lives. Book specifications: Dimensions: 201 x 132 Author: John Tsilimparis Cover type: Paperback Publishing Year: 2022 Publishing Month: 3 Pages: 272 Language: English Publisher: Hanover Square Press Weight: 204 g

Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety, Paperback/John Tsilimparis - 0 | YEO