Produs

Reverse Diabetes: 12 Week Challenge - Reader\'s Digest

Name: Reverse Diabetes: 12 Week Challenge - Reader\'s Digest
Brand: Readers Digest
Price: 111.55 RON
Availability: InStock

Vânzător

libris.ro

Cumpără

Pret

111.55 Lei 123.94 Lei

Categorie (vânzător)

Health & Fitness

Marca

Readers Digest

Produs actualizat în urmă cu 20 ore

Descriere YEO:

Reverse Diabetes: 12 Week Challenge - Disponibil la libris.ro

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Indiferent de nevoile tale, Reverse Diabetes: 12 Week Challenge - Reader\'s Digest din categoria Health & Fitness îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 111.55 Lei

Caracteristicile produsului Reverse Diabetes: 12 Week Challenge

Brand: Readers Digest
Categoria: Health & Fitness
Magazin: libris.ro
Ultima actualizare: 28-04-2026 00:41:49

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Descriere magazin:
With the 12-week Eat, Move, Choose plan as a reliable source of guidance and support, readers of this updated and revised edition of Reverse Diabetes will be well on their way to reversing insulin resistance, losing weight, using less medication, and feeling healthier and more energized. Sifting through mountains of conflicting advice about managing diabetes--from friends, family, colleagues, and more--can often be overwhelming and confusing. Reverse Diabetes eliminates the need for guesswork and provides a streamlined, achievable path to better health. The book\'s 12-week Eat, Move, Choose plan is broken down into concrete, manageable goals, including: Walk at least five days a week Include lean protein at every meal Enjoy seven to eight hours of sleep a night Make active choices The goals are supplemented by step-by-step plans, interactive quizzes, infographics, recipes, and other resources that help readers understand the hows and whys behind each recommendation. With science-backed guidance that takes the most current diabetes research into account plus completely new recipes, meal plans, and other tools to make it a breeze to implement, this updated and revised volume offers an easy-to-follow 12-week challenge shown to lower blood sugar by 25 percent. Roughly 40% of the book will be new, and includes new research, new recipes and meal plans, and new planner/tracker tools.

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