Reverse Pain in Hips and Knees If you are experiencing Pain in the Hips and knees from sitting for endless hours, standing for long periods of time, or lifting heavy objects, the Exercises in this book can provide relief.
Activity is essential to help revers.
Based on the author\'s personal experience, research, and professional expertise, the Exercises are described in an easy-to-follow format with accompanying illustrations and explanations.
Reverse Pain in Hips and Knees If you are experiencing Pain in the Hips and knees from sitting for endless hours, standing for long periods of time, or lifting heavy objects, the Exercises in this book can provide relief