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Rewire Your Anxious Brain for Teens: Using Cbt, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry, Paperback/Debra Kissen - Instant Help Publications


Rewire Your Anxious Brain for Teens: Using Cbt, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry, Paperback/Debra Kissen
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(13-11-2024)
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It\'s time to retrain Your Brain In this go-to guide for teens, four Anxiety experts offer tangible tips and tools you can use every day to Rewire Your Anxious brain; manage fears, stress, and worry; and get back to living Your life.
In fact, million.
You aren\'t alone.
Your heart starts racing, Your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse.
When you\'re feeling anxious, it can seem like the whole world is crashing in around you.
It\'s time to retrain Your Brain In this go-to guide for teens, four Anxiety experts offer tangible tips and tools you can use every day to Rewire Your Anxious brain; manage fears, stress, and worry; and get back to living Your life


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