Daily, mindful yoga practice is within your reach--no expensive classes necessary--with this classic book with over a million copies in print. --Library Journal.
Highly recommended.
And by completing this accessible, intuitive program, you\'ll ease into a regular, sustainable yoga practice to last you a lifetime.
With yoga expert Richard Hittleman\'s guidance, you\'ll also learn to deepen and lengthen breath, release tension, and set intentions for health and healing--even quitting smoking.
Includes step-by-step instructions, plus ideas on how to modify stretches for your individual needs and build up tone and strength over time.
A book that both inspires and instructs, every day introducing a new 20-to-30-minute routine--for core strengthening, for weight loss, for improving posture and circulation.
Rejuvenate mind, body, and spirit with this essential 28 day yoga program.
Daily, mindful yoga practice is within your reach--no expensive classes necessary--with this classic book with over a million copies in print
