What if you could learn a proven Method to help you become physically, emotionally, relationally and spiritually stronger in just 7 minutes a day? Can you imagine what your life would look and feel like if you were stronger in your: *Health *Fitness *Energy *Metabolism *Mindset *Resilience *Relationships *Faith We\'ve built our RISE Journal on our proven 7-Minute Method, which creates a daily wellness experience of specific planning and guided reflection to improve your overall well-being.
I\'ve even learned how to move more, even just for a few minutes!" -Patricia.
I\'ve stopped drinking coffee and it has improved my sleep, made me more aware of my nutrition and improved the way I eat.
Taking a Sacred pause has helped me to be focused and calm throughout my day.
I never thought to record my thankfulness for the day this way impacts my mind and my heart.
Inside You\'ll Discover: Transformation is Just 7 Minutes Away! Our daily pages will lead you through Goal Setting & Actionable Steps to help you: *Dream Big and cast your vision *Identify your long term and mid-range goals *Realize your main motivation to accomplish your goals and *Define who you\'d ultimately like to become along the way The RISE 7 Minute Method 90 Day Journal Includes: *"Charting Your Course" Vision and Goal Setting Planner *12 weeks of Proven Mindset, Nutrition and Fitness Tracking Tools *90 Days of Daily Reflections *12 Weekly Roadmap *12 Weeks of Mindset Focus Tools *12 Weeks of Guided Planning *12 Weeks of Reflection Exercises See what others are saying: "Just 7-minutes of daily journaling to create a stronger me, this tiny step has been helping me to build a daily habit drawing me closer to the Lord.
What if you could learn a proven Method to help you become physically, emotionally, relationally and spiritually stronger in just 7 minutes a day? Can you imagine what your life would look and feel like if you were stronger in your: *Health *Fitness *Energy *Metabolism *Mindset *Resilience *Relationships *Faith We\'ve built our RISE Journal on our proven 7-Minute Method, which creates a daily wellness experience of specific planning and guided reflection to improve your overall well-being
