Women are not small men.
This book teaches you everything you need to know to adapt Your nutrition, hydration, and training to Your Unique Physiology so you can work with, rather t.
ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women.
Because most nutrition products and training plans are designed for men, it\'s no wonder that so many Female athletes struggle to reach their full potential.
Stop eating and training like one.
Women are not small men