If you are a serious runner, you are well aware of the aches and pains associated with the sport.
It may be purchased separately or as part of a package that includes both the book and exam..
Earn continuing education credits/units! A continuing education exam that uses this book is also available.
Injuries can and do happen, but with Run Healthy you\'ll be running strong for many years to come.
You\'ll also find an in-depth discussion of alternative therapies such as acupuncture, cupping, CBD, cryotherapy, and cleanses to help you separate fact from fiction and decide for yourself which, if any, of these therapies to pursue.
Throughout, you\'ll hear from 17 runners on how the techniques in this book helped them overcome their injuries and got them quickly and safely back to training and racing.
Get targeted recommendations for some of the most common issues runners face, such as plantar fasciitis, Achilles tendinitis, shin splints, hamstring tendinitis and tendinopathy, and IT band syndrome.
When injuries inevitably happen, you\'ll know how to identify them, treat them, and recover from them.
Learn how a combination of targeted strength training, mobility exercises, and running drills can improve running form, economy, and performance.
Develop a practical and effective training plan to address the regions where injuries most often occur: feet and toes, ankles, knees, hips, and low back.
Gain a better understanding of how the musculoskeletal system functions and responds to training.
It provides the latest science-based and practical guidance for identifying, treating, and minimizing the most common injuries in track, road, and trail running.
Run Healthy: The Runner\'s Guide to Injury Prevention and Treatment was written to help you distinguish discomfort from injury.
If you are a serious runner, you are well aware of the aches and pains associated with the sport
