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The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overTraining and burnout while producing Faster race times.
with 50 percent updated content, this new edition of.
FIRST is one of the foremost experts in the World on the science of running; its authority is unmatched and the promise of Training Less and accomplishing more has made the first two editions of Run Less, Run Faster a solid and steady seller.
The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overTraining and burnout while producing Faster race times
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