Getting rid of excess Weight and extra inches is a challenge many people face.
Jogging at a comfortable pace will help you burn about eight calories.
Running increases your heart rate, it burns calories, and it strengthens a number of key muscle groups in your legs, hips, and core.
If you want to drop Weight and keep it off, it\'s a great idea to Start running.
To get the results you want, regular exercise and eating a healthy, balanced diet are crucial components of your plan.
Getting rid of excess Weight and extra inches is a challenge many people face