Runners suffer one of the highest injury rates in recreational athletics.
He lives in Northumberland..
He is the lead physiotherapist for Lucozade Sport, Sweatshop UK, and Running with Us coaching, and runs event facilities for sports massage and physiotherapy at all IMG, Humanrace, and International Triathlon Union events in the north of England.
He has a monthly column for Runner\'s World magazine.
About the Author: Paul Hobrough is a chartered physiotherapist and founder and clinical director of Physio & Therapy UK.
Voted one of the top 12 books on Running by The 2017 Running Awards.
With a foreword by Steve Cram.
In each section there is also a case study of a runner or athlete on their journey through the injury, providing an insight into the psychological rollercoaster runners experience on their journey From treatment to track.
This accessible manual provides the reader with the ultimate "Pain to Personal Best (PB) guide." For every common Running injury, there is a comprehensive self-help guide, combined with advice on how to choose the Best health care practitioner for their injury, as well as what to expect during treatment and prognosis for recovery.
Each of these stages includes key training sessions to add into the reader\'s existing program, relevant for all Running abilities.
With the knowledge that prevention is better than cure, the book focuses on helping runners to understand their body, identify weakness, and develop a natural defense against injury.
Covering Running injuries around the body From foot to hip, the book focuses on three key aspects: staying on track and injury-free; early detection; and how to rehabilitate From an injury.
This book takes the novice and elite level runner alike through a step-by-step process of avoiding and managing injury From starting line to finish line.
Runners suffer one of the highest injury rates in recreational athletics
