Longtime runner Scott Douglas marshals expert advice and a growing body of research to show how a consistent Running routine can make us happier - and enhance the benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
Douglas presents methods we can all use to live happier - in and out of Running shoes..
The therapeutic power of Running lies in its lasting physiological effects: It induces changes in brain structure and chemistry that other forms of exercise don't.
Longtime runner Scott Douglas marshals expert advice and a growing body of research to show how a consistent Running routine can make us happier - and enhance the benefits of talk therapy, antidepressants, and cognitive behavioral therapy
