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Pe YEO găsești Running on Veggies: Plant-Powered Recipes de la Lottie Bildirici, în categoria Cooking.
Indiferent de nevoile tale, Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best - Lottie Bildirici din categoria Cooking îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.
Preț: 128.91 Lei
Caracteristicile produsului Running on Veggies: Plant-Powered Recipes
- Brand: Lottie Bildirici
- Categoria: Cooking
- Magazin: libris.ro
- Ultima actualizare: 15-12-2024 01:42:32
Comandă Running on Veggies: Plant-Powered Recipes Online, Simplu și Rapid
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Descriere magazin:
More than 100 delicious, nourishing, and mostly plant-based recipes for peak athletic performance, from the triathlete and nutrition coach behind the popular
Running on
Veggies blog After finishing treatment for stage III Hodgkin\'s lymphoma at the age of fifteen,
Lottie Bildirici fell in love with running and completely transformed her lifestyle with a mindful approach to eating and exercise. As an Adidas nutrition coach, she has led teams around the globe to healthier mindsets by leveraging their diets for enhanced performance. In her first book, she shares these recipes and tips to help fellow athletes eat well, feel well, and live life to its fullest potential.
Running on
Veggies contains more than one hundred mostly plant-based, dairy-free, meat-free (with five pescatarian) recipes to maximize workouts and enhance nutrition to perform at peak levels. Indulgent recipes that leave you feeling satisfied and energized include Almond Berry Overnight Oats, Energized Mocha Crunch Smoothie, Thai Crunch Salad, Pesto Farro Risotto with Sugar Snap Peas and Asparagus, Date Bites, and many more. In addition to
Bildirici\'s recipes,
Running on
Veggies also features recipes contributed by world-class athletes including Kara Goucher, Colleen Quigley, Emma Coburn, and many more. With pre-run and recovery recipes, a two-week peak performance plan, and supplemental sidebars throughout, it\'s designed to be inclusive of all levels of athletic performance, from novice to expert. Running on Veggies is the guide athletes and the rest of us need to fuel up and kickstart a lifetime of healthy habits, one delicious meal at a time.