Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition - Jay Dicharry

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Pe YEO găsești Running Rewired: Reinvent Your Run de la Jay Dicharry, în categoria Sports & Recreation.

Indiferent de nevoile tale, Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition - Jay Dicharry din categoria Sports & Recreation îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Caracteristici și Avantaje ale produsului Running Rewired: Reinvent Your Run

• Departament: sport-activitati-aer-liber
• Perfect pentru activități sportive și de aventură în aer liber.

Preț: 141.38 Lei

Caracteristicile produsului Running Rewired: Reinvent Your Run

• Brand: Jay Dicharry
• Categoria: Sports & Recreation
• Magazin: libris.ro
• Ultima actualizare: 25-11-2024 01:40:54

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Descriere magazin:
America\'s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable--now with additional workouts and updated to include the latest research and a new chapter for runners new to the sport. In Running Rewired , America\'s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You\'ll rebuild your movement and transform your running within one season. Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In Running Rewired, you\'ll use - 11 self-tests for joint mobility, posture stability, rotation, and alignment - 83 exercises to fix blocks, move with precision, build strength, and improve power - 15 rewire workouts to amplify any training plan from 5K to ultramarathon Dicharry\'s Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. You\'ll find your personal best running form and become a faster, more durable runner.