Sanchin, a karate form that dates back more than five hundred years, is one of the most powerful of katas.
A certified personal trainer and post-rehabilitativ.
Mistry, examines the history, physiology, and practical applications of this valuable kata.
Three Battles Sanchin , written by Shihan Pervez B.
Literally "Three battles," Sanchin offers those who practice it properly and consistently the opportunity to unify the body, the mind, and the spirit-and attain complete harmony.
Sanchin, a karate form that dates back more than five hundred years, is one of the most powerful of katas