Sanchin is one of the most powerful Karate Katas.
Pervez Mistry, a Hachi-dan black belt Goju-Ryu practitioner, brings his extensive training and practice to bear on the proven positive physiological effects seen with regu.
Rather than a how-to guide, Sanchin Three Battles delves into the origin, purpose, and benefit of this ancient form, which has a history spanning more than five hundred years.
Literally "Three Battles," represents the strenuous unification of mind, spirit, and body.
Sanchin is one of the most powerful Karate Katas