SAS and Special Forces Self Defence Handbook - John Lofty Wiseman

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Written by a former Survival Instructor of the SAS, The SAS and Special Forces Self-Defence Handbook provides easy-to-follow, illustrated instructions on coping with all kinds of threatening situations, from muggings to knife attacks.
Illustrated with black-and-white photographs and instructive artworks and including expert advice throughout, The SAS and Special Forces Self-Defence Handbook is a comprehensive guide to self-Defence for both men and women..
And find out how to deliver the SAS five-second knockout, a Defence previously available only to British SAS Special Forces soldiers.
Defend yourSelf from sudden grabs, strangles, weapons, and road rage.
Learn which parts of the body are the most effective weapons in fending off an attacker, and which are the most likely targets for attack.
Learn how mental attitude, body language, assertiveness, and the ability to overcome fear can prevent you from becoming a prime target for criminals.
The author teaches you strategies for both avoiding conflict and getting out of a dangerous situation quickly and safely.
Written by a former Survival Instructor of the SAS, The SAS and Special Forces Self-Defence Handbook provides easy-to-follow, illustrated instructions on coping with all kinds of threatening situations, from muggings to knife attacks