Say Hello and Let It Go: I Am Not My Emotions - Jocelyn Soliz - Jocelyn Soliz

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SAY Hello AND LET IT GO teaches mindfulness, acceptance, and reclaiming power in the form of a simple, yet powerful, children\'s book.
Resources and activities were created for this book and can be found on the author\'s website jocelynsoliz.com..
The book contains the powerful tools of belly breathing, counting, and positive self-talk - as well as a page for adults to understand the why behind the practice of saying Hello and letting go.
It is possible to live in harmony with any emotion, and SAY Hello AND LET IT GO will show your little one just how to master this skill.
By teaching our students, children, and little loved ones that there is nothing wrong with ANY emotion we are changing the way they interact with uncomfortable Emotions and sensations.
Uncomfortable Emotions can lead to resistance and suffering when children are not equipped with tools to accept a variety of big emotions.
SAY Hello AND LET IT GO teaches mindfulness, acceptance, and reclaiming power in the form of a simple, yet powerful, children\'s book