What is happiness? Is happiness even realistic for you to achieve in today\'s world of rising anger, anxiety, and addiction? It\'s the fundamental question Dr.
Happy..
Now more than ever, the future needs you.
Happy people make a Happy world.
A Happy Brain creates Happy people.
Jay reveals how you can achieve a Happy Brain by learning to experience happiness the way your brain evolved-biologically, psychologically, socially, and spiritually.
Dr.
It is a powerful work that is vital for the crossroads at which society finds itself by presenting a platform for public discourse to explore today\'s crucial social, cultural, and health issues.
Science of a Happy Brain is equally a self-help course and a social commentary whose time has come that brings hope to a world in crisis, a nation in a happiness deficit, and a generation discovering where enduring happiness resides.
Creating tribe in your life creates balance, longevity, and resilience-the foundation required for generating your Happy Brain.
Your happiness demands tribe.
But the marvels of society\'s Age of Digitalization can unwittingly bring you into the malaise of today\'s Age of Disconnection, which presently sabotages your health, weakens our society, and hijacks your Happy Brain.
Only recently has Science affirmed what religions knew all along-you are a social being with a social brain that is nourished and strengthened by community and connection.
Science of a Happy Brain uncovers a long-forgotten aspect of humanity by exposing a shared element of human biology-your social brain.
More research in brain Science points to one undeniable truth-to socialize is to survive, to tribe is to thrive.
Jay guides you on a personalized and proven strategy for building a Happy Brain-for you and society.
From millennials suffering from Anxiety to folks in Middle America struggling with addiction, from veterans battling PTSD to parents coping to raise children hooked on technology, from the spike in suicides to the tribalism and hate in today\'s world, Dr.
Jay\'s popular university Happiness course that he has been coteaching for the past seven years.
Science of a Happy Brain is adapted upon actual lessons from Dr.
Jay Kumar (your Happiness professor) yearned to discover in the wake of a life-transforming family tragedy as a young adult that led him to the halls of academia and holy ashrams to explore the Science and spirituality of happiness.
What is happiness? Is happiness even realistic for you to achieve in today\'s world of rising anger, anxiety, and addiction? It\'s the fundamental question Dr
