This readable, entertaining, and light-hearted book by Ellyn Satter, based on solid scientific evidence, will transform your life.
On the contrary, discovering the joy of eating--becoming eating competent--lets you connect with your inner self that knows how to eat..
Raising your child to do the same thing is more than okay, it is brilliant How can this be? Won\'t taking off the brakes on eating and weight make you eat way too much and gain a lot of weight? Based on her research and experience with Eating Competence and the Satter Division of Responsibility in Feeding, Satter says no.
Eating what you like--and discovering the joy of cooking--is okay.
Enjoying eating is okay.
Eating enough is okay.
Eating is okay .
Satter encourages you to celebrate eating.
In writing about eating, feeding, and cooking, Satter also writes about emotional health and positive family relationships.
This readable, entertaining, and light-hearted book by Ellyn Satter, based on solid scientific evidence, will transform your life
