Secrets of Natural Walking (SONW): Activate the Extraordinary Healing Capabilities of Your Body, Paperback/Irmansyah Effendi - Natural Way of Living

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"Walking is man\'s best medicine." - Hippocrates (Father of Modern Medicine), 460-370 BC We know that Walking is beneficial for our health, but how should we walk? Do we know how to step properly? What does a proper step look and feel like? Have we been Walking improperly? Can improper Walking harm us? Understanding the basic foundation of proper Walking is crucial as it can help us: Let go of habits that have been hurting us, and adopt new habits that can impro. "Walking is man\'s best medicine." - Hippocrates (Father of Modern Medicine), 460-370 BC We know that Walking is beneficial for our health, but how should we walk? Do we know how to step properly? What does a proper step look and feel like? Have we been Walking improperly? Can improper Walking harm us? Understanding the basic foundation of proper Walking is crucial as it can help us: Let go of habits that have been hurting us, and adopt new habits that can impro