Dellitt offers suggestions that help students tackle every aspect of taking care of themselves From the simplest tasks to rewarding activities that might require more planning.
Start making time for you and make your College years the best of your life--all while building lifelong habits for success and happiness for years to come..
Each activity is designed to help you refuel, such as making sure you get enough sleep to developing an exercise routine.
In this book, find realistic and practical Self-Care activities that you can try right away to maximize your College experience.
Whether it is making sure you eat a Healthy meal to utilizing your school\'s support services, there is advice for any situation.
Self-Care for College Students offers suggestions that help you tackle every aspect of taking care of yourself From the simplest tasks to rewarding activities that might require more planning.
If you\'re feeling tired after a long week of classes and activities, give yourself permission to say no to those Friday night plans and take a relaxing evening for yourself.
If you\'ve been working for hours on your latest paper, take a walk around campus to get moving.
But the secret to making sure these are the best years of your life is making time for self-care.
At times this can be physically, mentally, and emotionally draining between classes, homework, activities, and building a new social life for yourself.
As a student in college--you\'re dealing with a lot.
Make the most out of your College experience with these manageable Self-Care tips that are Easy to incorporate into your busy College lifestyle.
Each activity is designed to help readers refuel so they can make their College years the best of their lives.
Dellitt offers suggestions that help students tackle every aspect of taking care of themselves From the simplest tasks to rewarding activities that might require more planning
