Prioritize Your well-being with 150 exercises designed specifically to help Latinas revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.
In a world that works to devalue Latinas, it\'s time to make the radical decision to Prioritize you: Your life, Your joy, and Your self-care..
Whether you need a quick pick-me-up in the middle of the day, you\'re working through feelings of burnout, or you need to process a microaggression, this book is for you.
With Self-Care for Latinas , you\'ll find 150 exercises to radically choose to put yourself first.
Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it\'s tough to be a Latina woman and Prioritize Your wellness, both physically and mentally.
Prioritize Your well-being with 150 exercises designed specifically to help Latinas revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate
