Self-Care for Latinas: 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit - Raquel Reichard

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Caracteristicile produsului Self-Care for Latinas: 100+ Ways

• Brand: Raquel Reichard
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 06-04-2025 01:44:59

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Descriere magazin:
Prioritize your well-being with 150 exercises designed specifically to help Latinas revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it\'s tough to be a Latina woman and prioritize your wellness, both physically and mentally. With Self-Care for Latinas , you\'ll find 150 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you\'re working through feelings of burnout, or you need to process a microaggression, this book is for you. In a world that works to devalue Latinas, it\'s time to make the radical decision to prioritize you: your life, your joy, and your self-care.