Self-Care for Tough Times: How to Heal in Times of Anxiety, Loss & Change, Paperback/Suzy Reading

Descriere YEO:

Self-Care for Tough Times: How - Disponibil la elefant.ro

Pe YEO găsești Self-Care for Tough Times: How de la Aster, în categoria Foreign Books.

Indiferent de nevoile tale, Self-Care for Tough Times: How to Heal in Times of Anxiety, Loss & Change, Paperback/Suzy Reading din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 78.99 Lei

Caracteristicile produsului Self-Care for Tough Times: How

• Brand: Aster
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 02-12-2024 01:51:53

Comandă Self-Care for Tough Times: How Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Self-Care for Tough Times: How de la elefant.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
How to heal when you feel broken In Self-care for Tough Times , Suzy Reading shows the reader how to be their own safe place during periods of stress, grief, loss or change. A gentle yet powerful process is included for developing a self-care toolkit to call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain or simply feeling completely exhausted by life. * It addresses many of the rising mental-health issues, such as anxiety, depression and burnout, and includes practices to promote resilience, self-worth and self-compassion. * It addresses how stress and emotional trauma are held in the body, and how these may be gently released through touch, movement and breath. There are three main parts to the book with self-care practices tailored to each: Stress & overwhelm, Grief & loss, Change & transition. The practices included are designed to promote healing and hope, and many are designed to be quick and easy for times when the reader feels exhausted or vulnerable. About author(s): Suzy Reading is a chartered psychologist (B. Psych (Hons), M.Psych (Org)) and qualified yoga teacher from Australia, specializing in wellbeing. Her offerings include face-to-face coaching, walk & talk sessions, private and group yoga, mummy and baby yoga courses, Skype coaching, workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is also the Neom Organics Psychology expert and a Contributing Editor on Psychologies Magazine. She has contributed to journals on the subject of self-care.