Self-Care Health Journal: A 90-Day Food, Fitness, and Well-Being Tracker - Rockridge Press

Descriere YEO:

Self-Care Health Journal: A 90-Day - Disponibil la libris.ro

Pe YEO găsești Self-Care Health Journal: A 90-Day de la Rockridge Press, în categoria Self-help.

Indiferent de nevoile tale, Self-Care Health Journal: A 90-Day Food, Fitness, and Well-Being Tracker - Rockridge Press din categoria Self-help îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 78.07 Lei

Caracteristicile produsului Self-Care Health Journal: A 90-Day

• Brand: Rockridge Press
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 18-03-2025 01:35:02

Comandă Self-Care Health Journal: A 90-Day Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Self-Care Health Journal: A 90-Day de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Build a self-care routine that will last a lifetime Self-care is a critical part of staying happy and healthy, but when life gets busy it can be hard to fit it into your daily routine. This beautiful mental health journal encourages you to check in with yourself every day for 90 days using repeated prompts and trackers to help you stay committed as you create a self-care routine that works for you. Go beyond other self-help books with guided pages that give you space to track: Daily wellness --Track how well you\'re treating your body with repeated prompts that have you record how you\'re sleeping, what you\'re eating, and where your energy level is each day. Your mood --Reflect on your mental and emotional health by taking note of what\'s on your mind and how you\'ve been feeling throughout the day. Self-care tools --Support every part of yourself by writing out what you\'ve done to take care of yourself emotionally, mentally, practically, socially, and spiritually. Take a holistic approach to self-care with a guided journal that prioritizes your mental and emotional wellness.