Self-Care Journal: Daily Check-In: 75 Days of Reflection Space to Track Your Self-Care Practice - Alexa Brand

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Caracteristicile produsului Self-Care Journal: Daily Check-In: 75

• Brand: Alexa Brand
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 15-12-2024 01:42:32

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Descriere magazin:
Build a sustainable self-care routine that will help you thrive Practicing self-care is vital to your well-being. This guided journal will help you establish a consistent routine that aligns with your lifestyle and values. You\'ll find 75 days\' worth of prompts, exercises, and repeated check-ins so you can track your progress and observe positive changes over time. What sets this guided journal apart: Self-care overview --Explore the benefits of self-care, guidance on goal setting, and simple activities that promote better physical and mental health. Interactive exercises --Thoughtful prompts and reflections offer perspective on your current care regimen and encourage you to practice mindfulness, embrace stillness, and more. Repeated daily check-ins --The journal provides space for morning and evening entries, so you can begin the day with a motivated mindset and end with an assessment of your energy level and emotional state. Make self-care a consistent daily routine with this self-care journal and tracker.