Self-Coaching: The Powerful Program to Beat Anxiety and Depression, Paperback/Joseph J. Luciani

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• Brand: Wiley
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 28-08-2025 02:49:26

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Descriere magazin:
The simple, untold truth about anxiety and depression is that they are habits of insecurity--and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching , Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health. About the Author: JOSEPH J. LUCIANI , Ph.D., is the author of the internationally bestselling Self-Coaching series. As a frequent lecturer, TV and radio guest, and author, he has brought his message of hope to millions over the years. Dr. Luciani, a clinical psychologist, has been in general private practice since 1977.