There has never been a time in history when educators have felt such overwhelming levels of stress, burnout, and exhaustion .
Within Self-Compassion for Educators , busy and overwhelmed teachers can learn how to: - Reduce feelings of shame, criticism, and self-doubt - Anchor themselves to the present moment - Develop greater compassion for themselves and others - Mitigate the effects of chronic stress and develop Resilience - Cultivate a sense of gratitude - Practice self-care routines that create sustainable Well-Being - Avoid exhaustion and burnout.
Written by fellow educator and Mindful Self-Compassion expert, Lisa Baylis, MEd, this book provides educators with simple, accessible, and easy-to-use Practices that will inspire them to care for themselves - instead of adding to their chaos - so they can continue doing the profession they love.
For educators to fulfill these vital roles, it\'s abundantly clear that they need to develop resiliency both inside and outside the classroom .
Still, we depend on teachers to be a positive guiding force in our children\'s lives - often playing simultaneous roles as educator, parent, mental health counselor, and caring friend.
There has never been a time in history when educators have felt such overwhelming levels of stress, burnout, and exhaustion
