Self-Directed Dbt Skills: A 3-Month Dbt Workbook to Help Regulate Intense Emotions - Kiki Fehling

Descriere YEO:

Self-Directed Dbt Skills: A 3-Month - Disponibil la libris.ro

Pe YEO găsești Self-Directed Dbt Skills: A 3-Month de la Kiki Fehling, în categoria Psychology.

Indiferent de nevoile tale, Self-Directed Dbt Skills: A 3-Month Dbt Workbook to Help Regulate Intense Emotions - Kiki Fehling din categoria Psychology îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 105.97 Lei

Caracteristicile produsului Self-Directed Dbt Skills: A 3-Month

• Brand: Kiki Fehling
• Categoria: Psychology
• Magazin: libris.ro
• Ultima actualizare: 13-11-2024 01:34:21

Comandă Self-Directed Dbt Skills: A 3-Month Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Self-Directed Dbt Skills: A 3-Month de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program. Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, Self-Directed DBT Skills distills the DBT skills into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you\'ll build a strong foundation for emotional well-being and create lasting change. Beginner-friendly DBT fundamentals that prepare you to move through a 3-month program so you can learn DBT skills without a DBT therapist 3-month timeline with progressive skill-building to add new skills to your DBT toolbox with weekly chapters that take 15 to 30 minutes to read Step-by-step exercises by DBT-Linehan-board-certified psychologists who have helped hundreds of clients build meaningful lives through DBT Downloadable worksheets and bonus materials like a DBT Skills Cheat Sheet to reinforce skills and help you apply them to your daily life