Prompts and activities to help new moms rediscover themselves as they settle into motherhood A new baby means a lot of changes and a lot of energy spent taking on the identity of "mom." It\'s an exciting and fulfilling time, but it\'s easy for new moms to feel unsure.
Practice reflection and mindfulness with a Self-Discovery Journal that helps First-Time moms find themselves again..
Real therapy techniques --These activities are based in mindfulness, positive psychology, and other proven methods for encouraging self-discovery.
The whole self --Find Journal entries that nurture the body, mind, and spirit so moms can connect with every part of themselves.
Make time for self-care --Moms will learn simple ways to take care of themselves, build confidence, and carve out moments to spend alone.
A wide range of writing prompts, exercises, and positive affirmations will help moms with the crucial process of discovering (and loving) who they are.
The Self-Discovery Journal for First-Time Moms gives any mom the space to Reconnect with herself.
Prompts and activities to help new moms rediscover themselves as they settle into motherhood A new baby means a lot of changes and a lot of energy spent taking on the identity of "mom." It\'s an exciting and fulfilling time, but it\'s easy for new moms to feel unsure
