Produs

Self-Esteem Workbook

Name: Self-Esteem Workbook
Brand: Glenn R. Schiraldi
Price: 128.71 RON
Availability: InStock

Vânzător

libris.ro

Cumpără

Pret

128.71 Lei 160.89 Lei

Categorie (vânzător)

Self-help

Marca

Glenn R. Schiraldi

Produs actualizat în urmă cu 2 zile

Descriere YEO:

Self-Esteem Workbook - Disponibil la libris.ro

Pe YEO găsești Self-Esteem Workbook de la Glenn R. Schiraldi, în categoria Self-help.

Indiferent de nevoile tale, Self-Esteem Workbook din categoria Self-help îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 128.71 Lei

Caracteristicile produsului Self-Esteem Workbook

Brand: Glenn R. Schiraldi
Categoria: Self-help
Magazin: libris.ro
Ultima actualizare: 16-06-2026 00:26:07

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Descriere magazin:
If your self-esteem is based solely on performance-if you view yourself as someone who\'s worthy only when you\'re performing well or acknowledged as doing a good job-the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. n n With this second edition of The Self-Esteem Workbook, you\'ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others-all of which improve self-esteem-you\'ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. n n Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you\'ll find in this updated best-selling workbook, you\'ll be ready to start feeling good about yourself and finally be the best that you can be. n

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