This Depression Journal, diary, workbook will help you identify & track patterns in Your life that will aide in coping with depression.
Get one today!.
Small size of 6x9 is convenient to take with you, 91 pages, white paper, soft matte finish cover, paperback.
Great for women, men, young adults & teens.
Journals are a great way to keep all Your important information all in one place.
Daily Self Esteem Page - Prompts include: Something I did well today, I had fun today when, I felt proud when, I had a positive experience with, Something good I did for someone else, Today was interesting because, Today\'s positive emotions, and Today\'s negative emotions.
Notes - Blank lined to write thoughts of gratitude, find a way to cope with stress, ways to clear Your mind, things you Love doing, how you feel, happiness goals, symptoms, healthy choices, questions for the doctor, how to better control & manage Your anger, etc.
How Did I Deal With My Depression & Issues This Week - Record how you handled Your depression, what worked, what didn\'t, etc.
What Did I Struggle With This Week - Track Your struggles for the week.
Checkboxes for each day.
Each day is a 2 page layout, also with a weekly behavior tracker with space to keep track of & record: Weekly Behavior Tracker - Unhealthy Habit Tracker For Substance Abuse, Self Harm, Over Spending, Over Eating, Violence, Anger & blank spaces to add Your own.
This Depression Journal, diary, workbook will help you identify & track patterns in Your life that will aide in coping with depression
