Self-Therapy brought Internal Family Systems Therapy to both therapists and the general public.
Learn when to switch parts, how to track your work, negotiate for Self-leadership, and work with polarization, Self-like parts, managers, and firefighters..
If you have been using IFS with your clients or in your own inner work, this book will help you work through difficulties that may have arisen so your work can be even more healing and transformative. 2 takes the next step by describing Advanced IFS Techniques and insights related to staying in your true Self and Working with Protectors (defenses).
Self-Therapy, Vol.
It shows how Working with parts can be user-friendly, respectful, and powerful.
Self-Therapy brought Internal Family Systems Therapy to both therapists and the general public
