This workBook is a companion to Self Therapy by Jay Earley.
There are additional chapters on working with couples and dealing with polarization..
It includes sample answers that clarify how to do the exercises, and illustrations that provide a visual understanding the material.
It provides written exercises that give readers a chance to Process their experience and track their internal work.
It is a clear and concise description of the steps in the IFS Process designed for people using IFS to do personal work on themselves or professionals introducing the material to their clients.
This workBook is a companion to Self Therapy by Jay Earley